This is Ep22 of That's a free bee titled Master of the universe! on this weeks show: I'll update you on my weight loss journey and exercise routine. I've got another christmas story for you. I've invent a new holiday which I'm sure you will all want to join and I'll talk you through the steps I take to remain calm. Oh and I'll be telling you about the time I went to magic school. Links from the show Castle Greyskull Commercial [https://youtu.be/02YgW1xvclo?feature=shared] Snake Mountain Commercial [https://youtu.be/qgBgxepjplo?si=7Ja48z4Q3UOq12Yu] Calm on the App Store [https://apps.apple.com/gb/app/calm-sleep-meditation/id571800810] Headspace on the App Store [https://apps.apple.com/gb/app/headspace-meditation-sleep/id493145008?ppid=85c2ffd7-8b6c-4b85-92f3-20a3334d940f] Ten Percent Happier on the App Store [https://apps.apple.com/gb/app/ten-percent-happier-meditation/id992210239] Ten percent Happier Podcast [https://podcasts.apple.com/gb/podcast/ten-percent-happier-with-dan-harris/id1087147821] Mindful Habits Podcast [https://podcasts.apple.com/gb/podcast/mindful-habits/id1458662939] Meditation Sanctuary Podcast [https://podcasts.apple.com/gb/podcast/meditation-sanctuary/id1494051462] The Self Care Forum [https://www.selfcareforum.org/] Mind [https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/] AI Generations Question Of The Week: If you could create a new holiday, what would it celebrate, and what unique traditions or activities would be involved? DALL·E 3 Prompt(s): Could I have a picture of bee in his bathroom stood on his scales while wearing his pants to tight looking happy. Can I have a picture of bee as a child playing castle greyskull and snake mountain on Christmas Day I can create an image inspired by the idea of a child playing with a castle and mountain toy set on Christmas Day, but I cannot directly reference copyrighted toys like Castle Grayskull or Snake Mountain. Would you like me to create an image of Bee as a child playing with a generic castle and mountain toy set on Christmas Day? Can I have a picture of bee say playing board games with his family having a great time. Can I have a picture of bee in public bathroom washing his hands while giving side eye to someone who didn't wash their hands Can I have a picture of bee meditating. Can have a picture of bee dress as a wizard practising magic, it is not going well and he is wearing a name tag that says Ian Stable Audio Prompt: Create an energetic and lively rock-inspired backing track for the podcast. Start with an upbeat rhythm that mirrors the enthusiasm of the weight loss journey and exercise routine. Transition into a more whimsical, yet still upbeat rock segment for the Christmas story. Introduce a celebratory and bold tune for the new holiday invention, encouraging excitement and participation. For the segment on remaining calm, subtly blend in a steadier, reassuring rhythm without losing the overall energetic vibe. Conclude with a magical and adventurous melody, reminiscent of a journey to a magic school, keeping the rock spirit alive. Ensure the track is loopable and maintains an engaging tempo suitable for the varied content —————— To join the discus